CHANGE WITH CHADY
Happy New Year!! Let's Get it Started!! 💪💪
happy holidays
Merry Christmas Chady to you and David and your beautiful family.
Hey Chady I’m really struggling mentally and emotionally I have been feeling really empty and sad lately. Been struggling mentally and physically.
Below is the link to join the 12 days til Christmas Challenge. Follow the next steps... After you pay, please send me a screenshot here and I'll add you to the private Ig page (@ChangewithChady page) where all the workouts and mindset resets will be posted starting December 12. You will have access to this page til January 1st, 2026. SO EXCITED to connect with YOU and finish this year STRONG! xo Chady https://buy.stripe.com/fZuaEX9Mn3xr2lR9MSc3m0w?mcp_token=eyJwaWQiOjUzMjA3MSwic2lkIjoxMDA4MjI5OTY3LCJheCI6IjViMGZlOWRmODc1Yzg4NDU4NTgzNmFhZDIyODcxY2NlIiwidHMiOjE3NjUwNjc2MzAsImV4cCI6MTc2NzQ4NjgzMH0.q6F8daVx2K_GDdA9QFr7ZH0Lehzk8tG8K8JokIKyTl0
Starting a 12 day til xmas challenge tmr if anyone wants to join. It will be on Instagram on private page @changewithchady 12 Days of Christmas Challenge starts Dec 12. Mind of matter. 12 days. 12 workouts. 12 mindset resets. Short. Fun. And perfect if you want to feel good going into the holidays without pressure or extremes. Go to my personal IG account n checkout the highlight for more info We’re doing 10–20 minute workouts you can do anywhere. ALL Bodyweight exercises. We’re building consistency. We’re building confidence. We’re choosing ourselves even during the busiest month of the year. It’s only 24 dollars to join and I’m keeping it simple. Daily workout. Daily mindset prompt. Daily check in with me.
hi
thank you so much. ya my dr retested and I'm good he doesn't think it was my protein shake. but my D level went down so im taking it now. again thank you for your expertise
Best thing you can do is check what’s in your shake, make sure you’re hydrated, and look at any vitamins you’re taking. If it stays high on repeat labs, your doctor will check your “parathyroid hormone,”which is totally standard. But im pretty sure it isn’t a protein shake alone almost never causes high calcium.
If you do want something sweet…grab something simple like a lil dark chocolate or some berries with non fat Greek vanilla yogurt. It hits the spot without sending you into that sugar spiral. And honestly, give it a little time. Most people notice things chill out around that 2/3 month mark. Your body’s just readjusting, and the cravings are part of that reset. Bravo!
Add in real carbs like sweet potatoes, berries, oats, or a little honey in yogurt so your blood sugar doesn’t crash. Make sure you’re getting enough protein at EVERY meal because low protein makes cravings hit harder.
Alcohol drains sodium, potassium, and magnesium, so adding a pinch of high-quality salt to your water or having an electrolyte packet can help your system feel balanced again. When your minerals are stable, sugar cravings drop fast.
For vitamin D, you want vitamin D3 with K2 so it actually gets INTO your cells and doesn’t just float around in your bloodstream. The one I shared in the picture is good because it combines it with other cofactors that help energy and inflammation. And of course SLEEP, electrolytes and whole foods play a huge role in how your energy feels day to day.
I’m sorry 2-3 weeks I meant
For iron, I usually recommend a gentle iron bisglycinate because it absorbs well and doesn’t upset your stomach. (Pic I sent is a great pill that has helped me). Take it with vitamin C so your body absorbs it better. Avoid taking it with coffee, dairy or magnesium because they block the absorption. If you’re really low you’ll feel a difference in about 3-4weeks.
I'm doing good thanks
hi gorgeous how u doing?
I im honey r u
hope I'm doing all right
for something to say I'm not very good at this
eat liver and spinach
hi everyone
hlo guys
Tbh I have been slacking but it’s not too late 😈
5 rounds of 20. Let’s gooooo.
I’m down
100 lunges a day!!! Who’s doing them
I’m excited and all in for 100 lunges a day💪🏼
hi Alfonzo
HAPPY MONDAY! 🥳 & Welcome to the chat Elizabeth!!
Okay listen… July was wall balls. August and September were miles. October? We don’t talk about her 😅 But starting Monday, we’re back. 18 days. 30-(minimum) to 100 lunges a day. We’re calling it the Turkey Leg Challenge 🦃💪🏽 Because if we’re showing up to Thanksgiving, these legs better match the drumsticks. No gym. No excuses. Just lunges and discipline before the feast. Who’s in? Let’s lunge our way to Thanksgiving dinner.
We are ALREADY in November yall 😩🤯
Love Beauty and the Beast You two pulled it off
awesomw
Wow you both look fantastic!
Amazing!!! Absolutely love it!
Happy Halloween everyone 💛💙
